AJ Yates 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 74 |
January 29, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 866 | 431 | 29 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 28 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 32 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 31 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 29 |
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Workout Graph
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