AJ Yates 20:00 row
4,947
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 204 |
January 30, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,947 | 2:01.2 | 196 | 975 | 323 | 27 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 8:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 27 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 27 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 28 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 28 |
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Workout Graph
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