AJ Yates 20:00 row
4,977
Meters
20:00.0
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 201 |
January 31, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,977 | 2:00.5 | 200 | 987 | 327 | 27 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 27 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 27 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 28 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 27 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 28 |
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Workout Graph
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