AJ Yates 20:00 row
4,975
Meters
20:00.0
Time
2:00.6
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 132 |
February 02, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,975 | 2:00.6 | 200 | 986 | 328 | 28 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 27 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 28 |
| 12:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 27 |
| 16:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 67 | 29 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 30 |
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Workout Graph
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