AJ Yates 30:00 row
6,981
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 72 |
February 03, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 862 | 429 | 30 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 29 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 31 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 31 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 31 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 30 |
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Workout Graph
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