AJ Yates 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 130 |
February 07, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 471 | 30 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 31 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 30 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 29 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 29 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 31 |
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Workout Graph
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