AJ Yates 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
33
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 114 |
February 09, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 33 | 34 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 7 | 36 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 37 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1157 | 7 | 32 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 6 | 33 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 32 |
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Workout Graph
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