AJ Yates 20:00 row
4,684
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 72 |
February 09, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 288 | 31 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 34 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 30 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 29 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 32 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.