AJ Yates 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 198 |
February 12, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 468 | 29 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 28 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 28 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 30 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 30 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 30 |
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Workout Graph
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