AJ Yates 30:00 row
7,277
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 154 |
February 13, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277 | 2:03.6 | 185 | 936 | 466 | 29 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 29 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 30 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 30 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 29 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 31 |
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Workout Graph
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