AJ Yates 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 931 |
| Drag Factor | 202 |
February 15, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 949 | 474 | 31 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 32 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 31 |
| 18:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 31 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 31 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 30 |
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Workout Graph
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