AJ Yates 20:00 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 199 |
February 18, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 314 | 30 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 30 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 29 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 32 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 32 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 30 |
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Workout Graph
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