AJ Yates 20:00 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 661 |
| Drag Factor | 72 |
February 21, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 879 | 291 | 33 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 30 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 35 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 32 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 35 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 33 |
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Workout Graph
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