AJ Yates 20:00 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 159 |
February 22, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 325 | 30 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 26 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 29 |
| 12:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 32 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 65 | 32 |
| 20:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 34 |
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Workout Graph
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