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AJ Yates 10000m row

10,000

Meters

43:22.1

Time

2:10.1

Pace

602

Calories

Average Watts159
Calories Per Hour846
Stroke Rate30
Stroke Count1319
Drag Factor70

March 04, 2023 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:22.1 10,000 2:10.1 159 846 602 30
2:20.2 500 2:20.2 127 737 28 28
2:09.0 1,000 2:09.0 163 861 30 30
2:10.1 1,500 2:10.1 159 847 30 31
2:12.0 2,000 2:12.0 152 823 30 31
2:07.3 2,500 2:07.3 170 883 31 32
2:04.7 3,000 2:04.7 180 921 31 32
2:08.8 3,500 2:08.8 164 863 30 32
2:08.4 4,000 2:08.4 165 869 30 32
2:09.8 4,500 2:09.8 160 850 30 31
2:11.4 5,000 2:11.4 154 830 30 31
2:09.4 5,500 2:09.4 162 855 30 31
2:08.9 6,000 2:08.9 163 862 30 30
2:11.2 6,500 2:11.2 155 833 30 31
2:10.3 7,000 2:10.3 158 844 30 29
2:11.9 7,500 2:11.9 153 824 30 31
2:10.6 8,000 2:10.6 157 840 30 30
2:11.9 8,500 2:11.9 153 824 30 30
2:11.4 9,000 2:11.4 154 830 30 29
2:07.7 9,500 2:07.7 168 878 31 29
2:07.0 10,000 2:07.0 171 888 31 28

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Workout Graph

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