AJ Yates 24m row
24
Meters
0:24.0
Time
8:20.0
Pace
1
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 12 |
| Stroke Count | 2 |
| Drag Factor | 206 |
March 08, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:24.0 | 24 | 8:20.0 | 3 | 309 | 1 | 12 |
| 0:10.4 | 24 | 3:36.6 | 34 | 418 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.