AJ Yates 6000m row
6,000
Meters
24:15.5
Time
2:01.2
Pace
391
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 204 |
March 08, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.5 | 6,000 | 2:01.2 | 196 | 975 | 391 | 29 |
| 4:55.9 | 1,200 | 2:03.2 | 187 | 942 | 77 | 28 |
| 4:58.9 | 2,400 | 2:04.5 | 181 | 923 | 76 | 30 |
| 4:47.8 | 3,600 | 1:59.9 | 203 | 998 | 79 | 31 |
| 4:47.5 | 4,800 | 1:59.7 | 204 | 1000 | 79 | 29 |
| 4:45.4 | 6,000 | 1:58.9 | 208 | 1016 | 80 | 29 |
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Workout Graph
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