AJ Yates 20:00 row
4,894
Meters
20:00.0
Time
2:02.5
Pace
316
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 204 |
March 09, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,894 | 2:02.5 | 190 | 953 | 316 | 28 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 28 |
| 8:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 29 |
| 12:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 28 |
| 16:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 29 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 28 |
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Workout Graph
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