AJ Yates 10000m row
10,000
Meters
43:10.2
Time
2:09.5
Pace
612
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 1308 |
| Drag Factor | 73 |
March 11, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:10.2 | 10,000 | 2:09.5 | 161 | 854 | 612 | 30 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 830 | 121 | 30 |
| 8:31.5 | 4,000 | 2:07.8 | 167 | 876 | 124 | 31 |
| 8:38.0 | 6,000 | 2:09.5 | 161 | 854 | 122 | 32 |
| 8:44.6 | 8,000 | 2:11.1 | 155 | 833 | 121 | 30 |
| 8:30.4 | 10,000 | 2:07.6 | 168 | 879 | 124 | 29 |
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Workout Graph
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