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AJ Yates 10000m row

10,000

Meters

43:02.7

Time

2:09.1

Pace

608

Calories

Average Watts163
Calories Per Hour859
Stroke Rate31
Stroke Count1346
Drag Factor72

March 17, 2023 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:02.7 10,000 2:09.1 163 859 608 31
2:17.2 500 2:17.2 136 766 29 31
2:09.3 1,000 2:09.3 162 857 30 32
2:10.1 1,500 2:10.1 159 847 30 34
2:07.1 2,000 2:07.1 170 886 31 33
2:05.8 2,500 2:05.8 176 905 31 32
2:11.4 3,000 2:11.4 154 830 30 32
2:07.1 3,500 2:07.1 170 886 31 33
2:08.3 4,000 2:08.3 166 870 30 32
2:10.7 4,500 2:10.7 157 839 30 31
2:11.0 5,000 2:11.0 156 835 30 31
2:14.9 5,500 2:14.9 143 790 29 29
2:03.6 6,000 2:03.6 185 937 32 31
2:07.7 6,500 2:07.7 168 878 31 31
2:11.2 7,000 2:11.2 155 833 30 31
2:06.2 7,500 2:06.2 174 899 31 30
2:07.2 8,000 2:07.2 170 885 31 28
2:10.2 8,500 2:10.2 159 845 30 29
2:08.0 9,000 2:08.0 167 874 31 30
2:08.6 9,500 2:08.6 165 866 30 32
2:07.2 10,000 2:07.2 170 885 31 34

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Workout Graph

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