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AJ Yates 10000m row

10,000

Meters

43:44.7

Time

2:11.2

Pace

607

Calories

Average Watts155
Calories Per Hour832
Stroke Rate30
Stroke Count1315
Drag Factor72

March 28, 2023 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:44.7 10,000 2:11.2 155 832 607 30
2:24.1 500 2:24.1 117 702 28 27
2:07.4 1,000 2:07.4 169 882 31 29
2:03.4 1,500 2:03.4 186 941 32 28
2:03.8 2,000 2:03.8 184 934 32 27
2:09.9 2,500 2:09.9 160 849 30 30
2:04.8 3,000 2:04.8 180 919 31 27
2:09.3 3,500 2:09.3 162 857 30 31
2:08.0 4,000 2:08.0 167 874 31 32
2:09.7 4,500 2:09.7 160 852 30 32
2:04.4 5,000 2:04.4 182 925 31 31
2:09.5 5,500 2:09.5 161 854 30 31
2:44.5 6,000 2:44.5 79 570 30 23
2:13.1 6,500 2:13.1 148 810 29 32
2:10.6 7,000 2:10.6 157 840 30 33
2:11.1 7,500 2:11.1 155 834 30 32
2:11.0 8,000 2:11.0 156 835 30 29
2:12.8 8,500 2:12.8 149 814 30 31
2:12.5 9,000 2:12.5 150 817 30 31
2:07.4 9,500 2:07.4 169 882 31 33
2:07.4 10,000 2:07.4 169 882 31 33

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Workout Graph

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