AJ Yates 500m row
500
Meters
1:39.1
Time
1:39.1
Pace
40
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 176 |
April 02, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 40 | 34 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 33 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 9 | 35 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 8 | 38 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 8 | 35 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 7 | 32 |
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Workout Graph
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