AJ Yates 8000m row
8,000
Meters
34:55.4
Time
2:10.9
Pace
480
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 9010 |
| Drag Factor | 72 |
April 05, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:55.4 | 8,000 | 2:10.9 | 156 | 836 | 480 | 30 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 44069 | 29 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 480 | 0 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 734 | 28 | 29 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 778 | 29 | 29 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 29 | 29 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 31 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 31 | 30 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 30 | 31 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 30 | 32 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 909 | 31 | 31 |
| 2:09.1 | 5,500 | 2:09.1 | 163 | 859 | 30 | 30 |
| 2:06.7 | 6,000 | 2:06.7 | 172 | 892 | 31 | 31 |
| 2:08.0 | 6,500 | 2:08.0 | 167 | 874 | 31 | 28 |
| 2:09.9 | 7,000 | 2:09.9 | 160 | 849 | 30 | 30 |
| 2:09.8 | 7,500 | 2:09.8 | 160 | 850 | 30 | 31 |
| 2:07.5 | 8,000 | 2:07.5 | 169 | 881 | 31 | 30 |
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Workout Graph
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