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AJ Yates 10000m row

10,000

Meters

44:32.4

Time

2:13.6

Pace

589

Calories

Average Watts147
Calories Per Hour804
Stroke Rate28
Stroke Count1293
Drag Factor92

April 08, 2023 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:32.4 10,000 2:13.6 147 804 589 28
2:20.7 500 2:20.7 126 732 28 27
2:15.7 1,000 2:15.7 140 782 29 28
2:15.7 1,500 2:15.7 140 782 29 29
2:10.0 2,000 2:10.0 159 848 30 29
2:12.2 2,500 2:12.2 151 821 30 29
2:10.8 3,000 2:10.8 156 838 30 29
2:10.8 3,500 2:10.8 156 838 30 28
2:12.3 4,000 2:12.3 151 820 30 29
2:13.5 4,500 2:13.5 147 806 29 29
2:12.8 5,000 2:12.8 149 814 30 29
2:13.0 5,500 2:13.0 149 812 29 29
2:15.6 6,000 2:15.6 140 783 29 30
2:12.7 6,500 2:12.7 150 815 30 29
2:14.9 7,000 2:14.9 143 790 29 30
2:16.3 7,500 2:16.3 138 775 29 29
2:15.8 8,000 2:15.8 140 780 29 30
2:17.1 8,500 2:17.1 136 767 29 30
2:16.3 9,000 2:16.3 138 775 29 30
2:13.5 9,500 2:13.5 147 806 29 29
2:03.0 10,000 2:03.0 188 947 32 27

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Workout Graph

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