AJ Yates 20:11 row
4,929
Meters
20:11.3
Time
2:02.8
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 93 |
April 18, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,929 | 2:02.8 | 189 | 949 | 318 | 22 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 24 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 28 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 20:11.2 | 42 | 2:13.3 | 148 | 808 | 2 | 11 |
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Workout Graph
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