AJ Yates 20:03 row
4,787
Meters
20:03.0
Time
2:05.6
Pace
301
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 0 |
April 19, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,787 | 2:05.6 | 176 | 907 | 301 | 28 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 27 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 30 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 29 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 27 |
| 20:03.0 | 9 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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