AJ Yates 500m row
500
Meters
2:07.1
Time
2:07.1
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 72 |
April 20, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 24 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 25 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 6 | 25 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 22 |
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Workout Graph
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