AJ Yates v10:00/1:33r...6 row
14,454
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 14,570 |
| Overall Time | 1:10:06.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 1607 |
| Drag Factor | 190 |
May 30, 2023 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,454 | 2:04.5 | 181 | 923 | 27 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 28 | |
| r: 1:33 | 20 | |||||
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 27 | |
| r: 1:59 | 12 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 28 | |
| r: 1:50 | 27 | |||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 27 | |
| r: 1:54 | 19 | |||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:02 | 16 | |||||
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 26 | |
| r: 0:48 | 22 | |||||
| r116 |
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Workout Graph
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