AJ Yates v10:00/3:29r...6 row
14,041
Meters
1:00:00.0
Time
2:08.1
Pace
869
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 14,192 |
| Overall Time | 1:11:03.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1611 |
| Drag Factor | 197 |
June 01, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,041 | 2:08.1 | 166 | 871 | 27 | |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 26 | |
| r: 3:29 | 49 | |||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 26 | |
| r: 1:03 | 21 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 27 | |
| r: 2:03 | 27 | |||||
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 27 | |
| r: 1:58 | 14 | |||||
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 29 | |
| r: 2:00 | 16 | |||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 886 | 27 | |
| r: 0:30 | 24 | |||||
| r151 |
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Workout Graph
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