AJ Yates v10:00/1:03r...6 row
14,391
Meters
1:00:00.0
Time
2:05.0
Pace
912
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 14,516 |
| Overall Time | 1:08:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 1645 |
| Drag Factor | 201 |
June 02, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,391 | 2:05.0 | 179 | 915 | 27 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:03 | 16 | |||||
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 28 | |
| r: 1:28 | 38 | |||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 27 | |
| r: 1:50 | 16 | |||||
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 28 | |
| r: 2:08 | 17 | |||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:29 | 20 | |||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 27 | |
| r: 0:22 | 18 | |||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.