AJ Yates v10:00/1:35r...5 row
11,755
Meters
50:00.0
Time
2:07.6
Pace
731
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 11,850 |
| Overall Time | 57:58.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1335 |
| Drag Factor | 200 |
June 03, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,755 | 2:07.6 | 168 | 879 | 26 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 26 | |
| r: 1:35 | 14 | |||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:59 | 22 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 28 | |
| r: 1:52 | 20 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 27 | |
| r: 2:20 | 23 | |||||
| 10:00.0 | 2,286 | 2:11.2 | 155 | 832 | 27 | |
| r: 0:12 | 16 | |||||
| r95 |
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Workout Graph
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