AJ Yates v10:00/2:43r...6 row
14,102
Meters
1:00:00.0
Time
2:07.6
Pace
877
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 14,240 |
| Overall Time | 1:09:54.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1562 |
| Drag Factor | 198 |
June 04, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,102 | 2:07.6 | 168 | 879 | 26 | |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 28 | |
| r: 2:43 | 51 | |||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:22 | 19 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 26 | |
| r: 1:04 | 18 | |||||
| 10:00.0 | 2,431 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:16 | 17 | |||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 26 | |
| r: 1:51 | 20 | |||||
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 25 | |
| r: 0:38 | 13 | |||||
| r138 |
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Workout Graph
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