AJ Yates 30:00 row
7,412
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 200 |
June 06, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412 | 2:01.4 | 195 | 972 | 484 | 26 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 26 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 27 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 27 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 27 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 27 |
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Workout Graph
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