AJ Yates v10:00/1:23r...6 row
14,438
Meters
1:00:00.0
Time
2:04.6
Pace
920
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 14,545 |
| Overall Time | 1:10:52.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 1681 |
| Drag Factor | 156 |
June 07, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,438 | 2:04.6 | 181 | 921 | 28 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:23 | 22 | |||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 28 | |
| r: 1:56 | 21 | |||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 27 | |
| r: 2:04 | 16 | |||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 28 | |
| r: 2:04 | 15 | |||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:08 | 14 | |||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 28 | |
| r: 1:17 | 19 | |||||
| r107 |
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Workout Graph
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