AJ Yates v10:00/1:56r...6 row
14,530
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 14,626 |
| Overall Time | 1:10:15.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 154 |
June 09, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530 | 2:03.8 | 184 | 933 | 27 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 26 | |
| r: 1:56 | 19 | |||||
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:22 | 10 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 27 | |
| r: 1:15 | 12 | |||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 28 | |
| r: 2:01 | 19 | |||||
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 28 | |
| r: 2:09 | 17 | |||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 27 | |
| r: 0:32 | 19 | |||||
| r96 |
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Workout Graph
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