AJ Yates v20:00/1:56r...3 row
14,167
Meters
1:00:00.0
Time
2:07.0
Pace
886
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 14,210 |
| Overall Time | 1:05:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1631 |
| Drag Factor | 151 |
June 11, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,167 | 2:07.0 | 171 | 887 | 27 | |
| 20:00.0 | 4,687 | 2:08.0 | 167 | 874 | 28 | |
| r: 1:56 | 15 | |||||
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 27 | |
| r: 3:10 | 16 | |||||
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 27 | |
| r: 0:14 | 12 | |||||
| r43 |
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Workout Graph
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