AJ Yates 15000m row
15,000
Meters
1:02:50.0
Time
2:05.6
Pace
933
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1722 |
| Drag Factor | 199 |
June 16, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:50.0 | 15,000 | 2:05.6 | 176 | 906 | 933 | 27 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 25 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 24 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 24 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 28 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 26 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 31 | 27 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 916 | 31 | 26 |
| 2:03.0 | 4,000 | 2:03.0 | 188 | 947 | 32 | 28 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 907 | 31 | 29 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 26 |
| 2:08.8 | 5,500 | 2:08.8 | 164 | 863 | 30 | 28 |
| 2:05.3 | 6,000 | 2:05.3 | 178 | 912 | 31 | 29 |
| 2:04.9 | 6,500 | 2:04.9 | 180 | 918 | 31 | 30 |
| 2:07.3 | 7,000 | 2:07.3 | 170 | 883 | 31 | 30 |
| 2:02.7 | 7,500 | 2:02.7 | 189 | 952 | 32 | 28 |
| 2:03.4 | 8,000 | 2:03.4 | 186 | 941 | 32 | 30 |
| 2:04.4 | 8,500 | 2:04.4 | 182 | 925 | 31 | 28 |
| 2:03.7 | 9,000 | 2:03.7 | 185 | 936 | 32 | 27 |
| 2:08.5 | 9,500 | 2:08.5 | 165 | 867 | 30 | 28 |
| 2:07.4 | 10,000 | 2:07.4 | 169 | 882 | 31 | 30 |
| 2:08.5 | 10,500 | 2:08.5 | 165 | 867 | 30 | 27 |
| 2:05.0 | 11,000 | 2:05.0 | 179 | 916 | 31 | 27 |
| 2:06.1 | 11,500 | 2:06.1 | 175 | 900 | 31 | 26 |
| 2:05.9 | 12,000 | 2:05.9 | 175 | 903 | 31 | 27 |
| 2:10.1 | 12,500 | 2:10.1 | 159 | 847 | 30 | 26 |
| 2:05.7 | 13,000 | 2:05.7 | 176 | 906 | 31 | 28 |
| 2:06.7 | 13,500 | 2:06.7 | 172 | 892 | 31 | 26 |
| 2:06.7 | 14,000 | 2:06.7 | 172 | 892 | 31 | 28 |
| 2:03.5 | 14,500 | 2:03.5 | 186 | 939 | 32 | 31 |
| 1:58.3 | 15,000 | 1:58.3 | 211 | 1027 | 33 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.