AJ Yates 15000m row

15,000

Meters

1:02:50.0

Time

2:05.6

Pace

933

Calories

Average Watts176
Calories Per Hour906
Stroke Rate27
Stroke Count1722
Drag Factor199

June 16, 2023 13:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:50.0 15,000 2:05.6 176 906 933 27
2:18.3 500 2:18.3 132 755 29 25
2:04.8 1,000 2:04.8 180 919 31 24
2:01.4 1,500 2:01.4 196 973 32 24
2:05.2 2,000 2:05.2 178 913 31 28
2:05.3 2,500 2:05.3 178 912 31 26
2:04.6 3,000 2:04.6 181 922 31 27
2:05.0 3,500 2:05.0 179 916 31 26
2:03.0 4,000 2:03.0 188 947 32 28
2:05.6 4,500 2:05.6 177 907 31 29
2:04.0 5,000 2:04.0 184 931 32 26
2:08.8 5,500 2:08.8 164 863 30 28
2:05.3 6,000 2:05.3 178 912 31 29
2:04.9 6,500 2:04.9 180 918 31 30
2:07.3 7,000 2:07.3 170 883 31 30
2:02.7 7,500 2:02.7 189 952 32 28
2:03.4 8,000 2:03.4 186 941 32 30
2:04.4 8,500 2:04.4 182 925 31 28
2:03.7 9,000 2:03.7 185 936 32 27
2:08.5 9,500 2:08.5 165 867 30 28
2:07.4 10,000 2:07.4 169 882 31 30
2:08.5 10,500 2:08.5 165 867 30 27
2:05.0 11,000 2:05.0 179 916 31 27
2:06.1 11,500 2:06.1 175 900 31 26
2:05.9 12,000 2:05.9 175 903 31 27
2:10.1 12,500 2:10.1 159 847 30 26
2:05.7 13,000 2:05.7 176 906 31 28
2:06.7 13,500 2:06.7 172 892 31 26
2:06.7 14,000 2:06.7 172 892 31 28
2:03.5 14,500 2:03.5 186 939 32 31
1:58.3 15,000 1:58.3 211 1027 33 26

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Workout Graph

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