AJ Yates v2500m/1:46r...6 row
15,000
Meters
59:51.3
Time
1:59.7
Pace
996
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:17.0 |
| Overall Distance | 15,132 |
| Overall Time | 1:10:08.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 1642 |
| Drag Factor | 199 |
June 21, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.3 | 15,000 | 1:59.7 | 204 | 1002 | 27 | |
| 9:45.2 | 2,500 | 1:57.0 | 218 | 1051 | 29 | |
| r: 1:46 | 29 | |||||
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:54 | 20 | |||||
| 9:53.6 | 2,500 | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:03 | 22 | |||||
| 10:00.7 | 2,500 | 2:00.1 | 202 | 994 | 26 | |
| r: 2:09 | 16 | |||||
| 10:08.2 | 2,500 | 2:01.6 | 194 | 969 | 27 | |
| r: 2:14 | 23 | |||||
| 10:06.2 | 2,500 | 2:01.2 | 196 | 975 | 28 | |
| r: 0:11 | 22 | |||||
| r132 |
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Workout Graph
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