AJ Yates v2500m/1:57r...6 row
15,000
Meters
1:00:35.9
Time
2:01.1
Pace
984
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 15,178 |
| Overall Time | 1:13:20.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 1718 |
| Drag Factor | 199 |
June 22, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:35.9 | 15,000 | 2:01.1 | 197 | 976 | 28 | |
| 9:50.8 | 2,500 | 1:58.1 | 212 | 1030 | 27 | |
| r: 1:57 | 21 | |||||
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:13 | 72 | |||||
| 10:02.7 | 2,500 | 2:00.5 | 200 | 987 | 28 | |
| r: 2:31 | 22 | |||||
| 10:05.6 | 2,500 | 2:01.1 | 197 | 977 | 27 | |
| r: 2:28 | 24 | |||||
| 10:19.4 | 2,500 | 2:03.8 | 184 | 933 | 29 | |
| r: 2:07 | 20 | |||||
| 10:19.1 | 2,500 | 2:03.8 | 184 | 934 | 31 | |
| r: 1:29 | 19 | |||||
| r178 |
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Workout Graph
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