AJ Yates v2500m/1:28r...6 row
15,000
Meters
1:01:10.6
Time
2:02.3
Pace
975
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:39.0 |
| Overall Distance | 15,135 |
| Overall Time | 1:11:49.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 1663 |
| Drag Factor | 196 |
June 24, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.6 | 15,000 | 2:02.3 | 191 | 957 | 27 | |
| 10:24.9 | 2,500 | 2:04.9 | 179 | 917 | 26 | |
| r: 1:28 | 37 | |||||
| 10:07.0 | 2,500 | 2:01.4 | 196 | 973 | 27 | |
| r: 1:42 | 20 | |||||
| 9:58.9 | 2,500 | 1:59.7 | 204 | 1000 | 25 | |
| r: 1:47 | 21 | |||||
| 10:26.3 | 2,500 | 2:05.2 | 178 | 912 | 28 | |
| r: 2:10 | 18 | |||||
| 10:17.1 | 2,500 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:12 | 18 | |||||
| 9:56.4 | 2,500 | 1:59.2 | 206 | 1009 | 28 | |
| r: 1:20 | 21 | |||||
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.