AJ Yates v2500m/2:27r...3 row
5,523
Meters
21:56.3
Time
1:59.1
Pace
370
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 5,559 |
| Overall Time | 27:20.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 195 |
June 25, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,523 | 1:59.1 | 207 | 1011 | 27 | |
| 9:45.2 | 2,500 | 1:57.0 | 218 | 1051 | 28 | |
| r: 2:27 | 18 | |||||
| 9:56.8 | 2,500 | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:53 | 18 | |||||
| 2:14.4 | 524 | 2:08.2 | 166 | 871 | 25 | |
| r36 |
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Workout Graph
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