AJ Yates v2500m/2:03r...6 row
15,000
Meters
1:00:46.1
Time
2:01.5
Pace
982
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 15,115 |
| Overall Time | 1:14:36.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1589 |
| Drag Factor | 194 |
June 27, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.1 | 15,000 | 2:01.5 | 195 | 970 | 26 | |
| 9:38.3 | 2,500 | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:03 | 19 | |||||
| 9:59.2 | 2,500 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:24 | 19 | |||||
| 10:18.9 | 2,500 | 2:03.7 | 185 | 935 | 26 | |
| r: 3:30 | 15 | |||||
| 10:09.6 | 2,500 | 2:01.9 | 193 | 964 | 26 | |
| r: 3:20 | 21 | |||||
| 10:18.6 | 2,500 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:20 | 20 | |||||
| 10:21.5 | 2,500 | 2:04.3 | 182 | 927 | 25 | |
| r: 0:13 | 21 | |||||
| r115 |
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Workout Graph
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