AJ Yates 20:00 row
4,739
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 193 |
June 28, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 296 | 26 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 25 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 26 |
| 12:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 27 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 27 |
| 20:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 26 |
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Workout Graph
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