AJ Yates v500m/2:01r...4 row
3,504
Meters
14:01.6
Time
2:00.0
Pace
232
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 3,552 |
| Overall Time | 20:09.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 196 |
July 05, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.6 | 3,504 | 2:00.0 | 202 | 995 | 28 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r: 2:01 | 20 | |||||
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 27 | |
| r: 2:03 | 12 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| r: 2:01 | 16 | |||||
| 2:04.8 | 504 | 2:03.8 | 184 | 934 | 28 | |
| r48 |
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Workout Graph
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