AJ Yates v10:00/1:38r...5 row
11,710
Meters
50:00.0
Time
2:08.0
Pace
725
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 11,768 |
| Overall Time | 1:00:12.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 1465 |
| Drag Factor | 121 |
July 06, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,710 | 2:08.0 | 167 | 873 | 29 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 29 | |
| r: 1:38 | 11 | |||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 29 | |
| r: 3:33 | 19 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 30 | |
| r: 2:04 | 7 | |||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 29 | |
| r: 2:52 | 11 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 30 | |
| r: 0:05 | 10 | |||||
| r58 |
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Workout Graph
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