AJ Yates v2500m/2:48r...5 row
12,500
Meters
51:35.2
Time
2:03.8
Pace
801
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:28.0 |
| Overall Distance | 12,588 |
| Overall Time | 1:02:03.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 1465 |
| Drag Factor | 195 |
July 07, 2023 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:35.2 | 12,500 | 2:03.8 | 184 | 934 | 28 | |
| 10:12.2 | 2,500 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:48 | 22 | |||||
| 10:12.1 | 2,500 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:37 | 18 | |||||
| 10:17.5 | 2,500 | 2:03.5 | 186 | 939 | 28 | |
| r: 2:06 | 18 | |||||
| 10:34.6 | 2,500 | 2:06.9 | 171 | 889 | 30 | |
| r: 2:17 | 18 | |||||
| 10:18.8 | 2,500 | 2:03.7 | 185 | 935 | 27 | |
| r: 0:40 | 12 | |||||
| r88 |
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Workout Graph
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