AJ Yates 15000m row
15,000
Meters
1:04:37.2
Time
2:09.2
Pace
922
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 1912 |
| Drag Factor | 72 |
July 08, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:37.2 | 15,000 | 2:09.2 | 162 | 858 | 922 | 29 |
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 183 | 30 |
| 12:28.6 | 6,000 | 2:04.7 | 180 | 920 | 191 | 31 |
| 12:54.8 | 9,000 | 2:09.1 | 163 | 859 | 184 | 30 |
| 13:19.5 | 12,000 | 2:13.2 | 148 | 809 | 179 | 29 |
| 12:53.7 | 15,000 | 2:08.9 | 163 | 861 | 185 | 29 |
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Workout Graph
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