AJ Yates 5000m row
5,000
Meters
21:03.5
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 118 |
July 10, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 313 | 28 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 63 | 27 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 28 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 28 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 28 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 29 |
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Workout Graph
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