AJ Yates 3000m row
3,000
Meters
12:24.6
Time
2:04.1
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 119 |
July 11, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:24.6 | 3,000 | 2:04.1 | 183 | 930 | 191 | 28 |
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 37 | 28 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 38 | 28 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 979 | 39 | 28 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 959 | 39 | 29 |
| 2:29.0 | 3,000 | 2:04.1 | 183 | 929 | 38 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.