AJ Yates 11172m row
11,172
Meters
46:30.7
Time
2:04.8
Pace
710
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 1318 |
| Drag Factor | 120 |
July 15, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.7 | 11,172 | 2:04.8 | 180 | 918 | 710 | 28 |
| 12:40.3 | 3,000 | 2:06.7 | 172 | 892 | 188 | 28 |
| 12:16.1 | 6,000 | 2:02.6 | 190 | 952 | 194 | 29 |
| 12:20.3 | 9,000 | 2:03.3 | 186 | 941 | 193 | 28 |
| 9:13.3 | 11,172 | 2:07.3 | 169 | 882 | 135 | 28 |
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Workout Graph
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